35: Summertime & Body Image

 It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges, and non-judgmental questions to ask yourself. Abbey also touches on the feelings of missing out/ grief when you recognize diet culture for what it is and decide to step away from diets.  Be sure to rate and subscribe! Join the Fork Diet Culture Community! Work with us 1-on-1 More about Abbey and the team Follow on IG and TT: @fork.diet.culture