#35 - Take Time Out For Yourself with Sabin
from Meditate with Tsamara Hosted by Tsamara Fahrana
Do you have moments where you push yourself to the limit and stop taking care of yourself? In this episode, Sabin, a certified Therapeutic Yoga Teacher with Yoga Alliance and Nutrition Coach, shares about the importance of taking out time for yourself. Time to restart your natural healing process. Sabin (www.instagram.com/lifedesabs) reminds us that we tend to forget that our body and mind need to decompress. We need to only be mindful and make small changes. We can do that by consciously taking time out to allow our bodies to rest, restore, and heal. Our wellness is very unique to each individual, but there are a few principles that Sabin shares that we can take inspiration from. First, based on the concept of ‘cyclical wellness program’. Second, inspired by practicing Ayurveda, we can create rituals that allow maximum removal of toxins from our body or reduce the consumption of toxins. Third, create rituals that we enjoy. Listen to the episode until the end to know the details! Follow and message Sabin about her knowledge in wellness, alignment of mind-body-heart-soul, and community yoga classes on her social media accounts, Instagram: (https://www.instagram.com/kokorology/), Facebook: (https://www.facebook.com/kokorology), and website: (https://www.kokorology.com/). Sabin also has a Yoga Show on Vuuzle TV! (https://vuuzle.tv/search/Kokoro). Please share this episode with someone you think may benefit and would take care of themselves more from listening to it!
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