PODCAST · health
Meditate with Tsamara
by Tsamara Fahrana
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones! Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Meditation to Close the Day
This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We...
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Short Grounding Meditation with Singing Bowl
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment. This guided meditation will help you release any...
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Embracing Life Changes with Aprisa Chrysantina
Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance....
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Learning to Love Yourself with Leah Santa Cruz
Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love. In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with…
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Human Design: Manifesting Generator
If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied…
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Human Design: Satisfied Generator
If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram:...
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Intuition & EFT Tapping with Silkina
Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has...
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Meditation to Cultivate Patience
This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with...
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Forgiveness Meditation
Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and...
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Meditasi Melatih Surrender
Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on...
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Meditasi Melatih Acceptance
Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih...
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Meditasi 5 Menit Saat Stres
Di meditasi ini kita akan melakukan pengolahan napas yang terbukti secara riset untuk mengatasi stres yaitu “Cyclic Physiological Sighing”, dua kali tarik napas melalui hidung dan satu kali menghembusan napas melalui mulut.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke:...
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Kontemplasi 9 Kategori Kehidupan di 2022
Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 dengan cara yang mindful.Di episode ini, aku ajak teman-teman untuk meditasi dulu, lalu menggunakan alat tulis untuk journaling 9 kategori kehidupan,...
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Cegah Kanker Serviks bersama dokter Kurniawan Denta Bagian 2
Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis! Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host...
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Cegah Kanker Serviks bersama dokter Kurniawan Denta
Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks. Untuk informasi lebih lanjut:...
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Manifesting Your Exciting Life
What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!! If you feel: - Lost, confused, demotivated - Your goal setting isn't working - Optimistic about your...
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10 Questions to Reflect on 2022
Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you. Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and...
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Meditasi Relaksasi Tubuh
Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan...
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Self Healing with Ditha M. Rimadiputri
What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together. Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy...
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Meditasi Singkat Melatih Ketenangan
Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share...
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Human Design Coaching untuk Sacral Generator with Eddie Setiawan
Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing? Dalam episode ini, aku kedatangan tamu spesial, Eddie Setiawan… yang akan dibacakan Human Design Chartnya dan melakukan coaching singkat untuk merubah dari perasaan frustrasi...
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Meditasi Calmness within the Chaos
Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang. Sambil memusatkan perhatian pada pernapasanmu, kamu bisa mengamati pikiran dan sensasimu tetapi tidak melekatkan emosi apa pun padanya. Meditasi...
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Meditasi Saat Susah Tidur
Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang diperlukan untuk malam yang lebih nyenyak. Peningkatan kualitas tidur yang lebih baik, dapat menurunkan tingkat stres, dan meningkatkan kejernihan…
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Meditasi Saat Kamu Kesepian
Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa kesepian akhirnya bisa mempengaruhi kondisi mental dan fisik juga. Meditasi dapat membuat kita sadar bahwa kita semua terkoneksi, dan membantu…
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10 Cara Untuk Mengatasi Kekhawatiran
Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan? Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno. Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram :...
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Meditasi Self Healing - Memaafkan Diri Sendiri
Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri....
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Meditasi Latihan Mengatasi Kecemasan & Anxiety
Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini. Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu...
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Human Design Meditation: Cleansing the Energy Centers
A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers. - Head: let go of confusion, doubt, suspicion - Mind: let go of the need to be certain - Throat: let go of feeling invisible and seeking for attention - G: let go to ask about your...
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Human Design: Surprised Reflectors
Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors! In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar...
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Human Design: Peaceful Manifestors
Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors! In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some...
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Human Design: Successful Projectors
Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors! In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I…
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What Human Design Type Are You?
Introducing a potentially life-changing experiment to you. Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_Chart You can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See…
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Quick Calming Affirmations
All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. Please share this…
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Meditation to Create Confidence
Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life. This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention...
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Morning Meditation to Boost Your Mood
Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - you can practice this breathing and metta meditation to improve your day!If you find this episode useful, please support us by spending 10 seconds…
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Mindfulness Meditation for Sadness
When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion. You can choose to have your journaling tools ready to learn from this discomfort that you are…
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Mindfulness Meditation for Anger
When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your anger, or do some movement together and self-compassionate affirmations to feel better.You can choose to have your journaling tools ready to learn...
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Mindfulness & Meditation for Productivity with Umar Al Faruqi
Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari? Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade...
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Making Peace with Money with Abicakra Mahardika
How is your relationship with money? Do you love it? Hate it? Or have mixed feelings? In this episode, I invite Abi to share his perspective on how we can make peace with money! Abicakra Mahardika is Personal Financial Planner with 4 years of experience. Graduated from Universitas Gadjah Mada,...
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Reiki Healing & Communicating with Animals with Dery G. Waluyo
Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu? Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang. Mas Dery juga seorang...
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How to Surrender & Let Go with Ardi Purnamaningtyas
Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”. Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”? Vicensia Ardi Purnamaningtyas, akrab dipanggil…
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148 - Sound Healing with Nengah Krisnarini
Do you want to heal yourself with music? Let’s learn from Nengah! Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter....
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147 - Meditation to Fall Asleep
Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with…
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146 - Meditation to Increase Focus
Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this…
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#145 - Morning Meditation to Energize in Bed
Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day. I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your…
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#144 - Emotional SOS Meditation
Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode…
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#143 - Manifesting Meditation
I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds… Prepare your clear intention and what you want to manifest, pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for...
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#142 - Manifesting Series 4: Shifting Your Vibrational Frequency
Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life! Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this…
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#141 - Manifesting Series 3: Let Go of Your Baggage
What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion. Prepare your pen and paper to journal! If you find this episode useful,...
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#140 - Manifesting Series 2: Law of Attraction
What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high! Prepare your pen and...
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ABOUT THIS SHOW
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Tsamara Fahrana
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Frequently Asked Questions
How many episodes does Meditate with Tsamara have?
Meditate with Tsamara currently has 190 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditate with Tsamara about?
My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out...
How often does Meditate with Tsamara release new episodes?
Meditate with Tsamara publishes regularly with 190 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Meditate with Tsamara?
You can listen to Meditate with Tsamara on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditate with Tsamara?
Meditate with Tsamara is created and hosted by Tsamara Fahrana.
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