#35 The Basics of Nutrition: What You Need to Know

📒Show Notes and Resources📒In this episode of Ideas with Impact, host Aleksandra Gamrat speaks with Maxime Lavoie, a chiropractor and holistic health expert, about the importance of understanding nutrition and holistic health. They discuss Maxime's journey into the field, the significance of addressing the root causes of health issues, and the need for sustainable lifestyle changes. The conversation covers various topics, including the role of emotions in health, the impact of gut health, food sensitivities, and the importance of hydration. Maxime emphasizes the need for education and gradual implementation of healthy habits, particularly for children, and shares insights on meal planning and the use of supplements.🎬In Our Episode🎬00:00 Introduction to Holistic Health and Nutrition01:22 Maxime's Journey into Holistic Health04:21 The Importance of Basics in Health07:20 Chronic Conditions and Misconceptions11:53 Sustainable Nutrition and Lifestyle Changes15:08 Weight Loss and Client Scenarios20:46 Common Myths in Nutrition26:29 The Connection Between Emotions and Gut Health31:42 Defining a Balanced Diet35:16 The Role of Supplements in Health36:23 The Importance of Essential Nutrients38:25 Recommended Supplements for Optimal Health42:55 Mindful Eating and Its Impact48:29 Meal Planning for Better Nutrition51:50 Hydration: A Pillar of Health57:08 Instilling Healthy Habits in Children01:05:43 Final Thoughts on Nutrition and Health-------------------------------------------------------------------Connect with Maxime Lavoie➡️ ⁠Website(s): https://www.maximelavoie.ca/➡️ ⁠ Facebook: ⁠/@DrMaximeLavoieDC➡️ Instagram: /@drmaximelavoie/➡️ YouTube: / ⁨@maximelavoie⁩ -------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ @FB / aleksandra.gamrat13 ⁠➡️⁠ @IG / ideas_with_impact_podcast ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4Make a One-Time or Recurring Donation on PayPal 👉https://www.paypal.com/donate/?hosted_button_id=H8XZL666TNGQQ#healthandwellness #healingjourney #personalgrowth