#35 The Importance of Muscle

I'm joined by Dr. Chris where we explore something most people overlook when it comes to aging and vitality—your muscles.You’ve probably heard the skin is the body’s largest organ, but it’s actually the muscles—and they do far more than help us move. They act as endocrine, immune, and metabolic organs, deeply influencing our energy, sleep, mitochondrial health, and overall longevity.In this episode, I share:Why muscles are being redefined as a major organ systemHow muscle function predicts how long—and how well—you’ll liveThe role of restorative sleep and mitochondrial vitality