35. The Power Of Self Reflection

A person with a long term health condition spend 3 hours a year on average with a health care professional, for the remaining 8757 hours in the year we are on our own to look after yourself. Babz speaks with Dr. Tammy, a Qualified Counselling Psychologist, on the power of self reflection from a health perspective, especially for Minority groups. We hope you enjoy this episode. What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - http://www.silentelephantproject.org/