Everyday People Talking Health

This episode 4 of  Art To Heart features Baka & Babz discussing the intersection of filmmaking, community advocacy, and health.Baka is a film producer and the Executive Director of SNE Studios, a production company focused on realism and personal storytelling. He views visual arts as a "medium of understanding" to bridge gaps in society and advocate for communities. He found escapism through film as a child and used it as a bonding tool. Baka also opens up on ADHD and Sarcoidosis, an autoimmune disease requiring lifelong medication that impacts his mental and physical energy.Follow for more stories from filmmakers, The Manchester Health Film Festival (MHeFF26) and information on how you can get involved by connecting with us on our socials media channels 🎬  https://linktr.ee/ManchesterhealthfilmfestivalThe Manchester Health Film Festival Linktree:  https://linktr.ee/manchesterhealthfilmfestival #film #writer #producer #community #filmmaker #interview #Mheff24 #Mheff26We hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] support helps more voices be heard through this platform. To sponsor an episode of Everyday People Talking Heath podcast , get in touch at [email protected] is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/health-podcast-uk or  https://www.freshrb.com/silentelephantproject

In this podcast, Oladamola Babalola and Lewis Paget speak openly about what it really means to survive cancer, the strength it takes, the uncertainty, the resilience you don’t realise you have until you’re living it. Lewis shares his journey with honesty and courage, reminding us that survival isn’t just about getting through treatment, it’s about finding purpose, hope, and strength on the other side.Please support Lewis's fundraiser for Young Lives vs Cancer - https://www.justgiving.com/page/lewis-paget-10#Cancer #CancerSurvivor #JustGiving #HealthPodcastUK #HealthAwareness #GlobalHealth #LivedExperienceWe hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] support helps more voices be heard through this platform. To sponsor an episode of Everyday People Talking Heath podcast , get in touch at [email protected]

We want to hear your views to help shape the ⁠future of heart health⁠ and learn more around heart health… Please click the link to fill in a 2 min short survey 👉 ⁠https://linktr.ee/CardioConversations⁠In this bonus Cardio Conversations podcast episode, we highlight some reflection points shared by our featured guests talking about heart health from personal lived experiences and community outlook. Here are some key highlights (taken from full episodes 76 to 80):Embrace Your Humanity: No one has a perfect diet or perfect health; it is impossible to be perfect all the time.Take Ownership: Be honest about your mistakes in nutrition or cardiovascular health and focus on actively bettering them.Find Your "Why": Use powerful motivators like family—such as wanting a parent to see their grandchild grow up—to inspire lifestyle changes.Commit to the Lifestyle: Transforming your health involves making a conscious effort to integrate fitness into your everyday life.Know the Risks: In places like Manchester, heart disease statistics are particularly concerning, with high rates of heart-related deaths in people under the age of 70.Listen to the full podcast series below:76. ⁠Understanding The Basics Of Your Heart Health⁠ - Cardio Conversations (Episode 1) - https://open.spotify.com/episode/3CJOoeDEXglQ41C6FgmsMF?si=6YJaX9QRQtOxGYaPVGq7ug77. ⁠The Holistic Approach to Your Heart Health⁠ - Cardio Conversations (Episode 2) - https://open.spotify.com/episode/14gV70ChqE26f0gONX3JbC?si=X2Qfk3GdQeKiHm5NViLbGw78. ⁠You Can Start Now⁠ - Cardio Conversations (Episode 3) - https://open.spotify.com/episode/1A9NfpZTjbDjI6f3eY1ExC?si=aBMCpUq6QBCrKbVDYElUCA79. ⁠Ignorance Is Not Bliss In Matters Of The Heart⁠ - Cardio Conversations (Episode 4) - https://open.spotify.com/episode/3klxvDEHeLMZ63H0misQtZ?si=iCyQRf8YSeyKqtmjaj5O_Q80. ⁠Manchester Cares About Your Heart⁠ - Cardio Conversations (Episode 5) - https://open.spotify.com/episode/34UHLWjTwkrvwgy0h6eu2O?si=SrfkVyejQJu0rxzQFsGSzQListen, Subscribe, and Take Action for Your Health ❤️Follow this podcast channel for more and share with others 😃#PatientAdvocacy #Manchester #HealthPodcast #PublicHealth #EverydayPeopleTalkingHealth #CardioConversations #GreaterManchester #UnitedKingdom #HealthPodcastUK #HeartHealth #CommunityHealth #GlobalHealth #HealthWellbeing

What does a real heart attack feel like? How can you spot a stroke in the first critical moments? And why do so many people face barriers to getting the care they need?In this episode, Dr Cordelle discusses crucial information regarding medical emergencies and the systemic barriers that affect healthcare access for Black African and Caribbean communities in Manchester. Patients are encouraged to see their GP without hesitation and to bring support (a friend, family member, or advocate) to appointments if they feel uncomfortable or unable to communicate effectively.If you recognise immediate signs of Heart Attack (crushing chest pain) and Stroke (facial/arm drooping, slurred speech); call 999 immediately.Shape the ⁠⁠⁠⁠future of heart health⁠⁠⁠⁠ and learn more around heart health 👉 ⁠⁠⁠⁠https://linktr.ee/CardioConversations⁠⁠⁠⁠Learn more about Winning Hearts & Minds - https://linktr.ee/winningheartsandmindsEpisode Featuring:Host: Oladamola Babalola ‘Babz’ (Founder and CEO - Freshrb Health Media + Cancer Survivor)Host: Kondwani Chirwa (Director - Freshrb Health Media + Living with ME/CFS)Guest: Dr Cordelle Ofori (Director of Public Health at Manchester City Council)Podcast Powered by Manchester Local Care OrganisationPodcast Produced by Freshrb Health MediaPodcast filmed at 80 Hertz StudiosListen, Subscribe, and Take Action for Your Health ❤️#HeartAttack #Stroke #FAST #CardiovascularDisease #HeartHealth #KnowTheSigns #HealthEquity #CulturalHumility #PatientAdvocacy #Manchester #HealthPodcast #PublicHealth #EverydayPeopleTalkingHealth #CardioConversationsABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

Drawing a powerful parallel with your car's MOT, we ask: why do we service our vehicles more diligently than our own bodies?In this episode, we're confronting a hard truth: when it comes to cardiovascular disease, what you don't know can kill you. Nusrat and Sandy share their insights on the power of engaging in community health interventions across Manchester.Hear the inspiring true story of a fit-looking man whose hidden risk was caught just in time by a retired NHS nurse at a local community health event – providing lifesaving health checks such as screening blood sugar, heart rate, and blood pressure. His life was likely saved by one of these simple checks, discovering a silent condition he had no idea about.It’s time for your body’s MOT – don't wait until it's too late.Shape the ⁠⁠⁠future of heart health⁠⁠⁠ and learn more around heart health 👉 ⁠⁠⁠https://linktr.ee/CardioConversations⁠⁠⁠Learn more about Caribbean and African Health Network - https://www.cahn.org.uk/ and Proud Mums - ⁠https://www.facebook.com/share/1GHYMnsi51/⁠Episode Featuring:Host: Kondwani Chirwa (Director - Freshrb Health Media + Living with ME/CFS)Co-Host: Sandy Koujou (Head of National Delivery and Services for Caribbean & African Health Network (CAHN))Guest: Nusrat Acheampong (Leader of Proud Mums, NHS Community Nurse and North Manchester Resident)Podcast Powered by Manchester Local Care OrganisationPodcast Produced by Freshrb Health MediaPodcast filmed at 80 Hertz StudiosListen, Subscribe, and Take Action for Your Health ❤️#HeartHealth #SilentKiller #HeartHealth #NHS #KnowYourNumbers #CardiovascularDisease #HealthCheck #NHS #PreventiveHealth #MOTForYourBody #HealthEducation #HealthInspiration #TimeToAct #Wellbeing #Cardiology #CommunityHealth #Manchester #HealthPodcast #PublicHealth #EverydayPeopleTalkingHealth #CardioConversationsABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

"Why do I need to change? My parents lived till that age." "It took me nearly three years to get up and walk again."In this powerful conversation, we sit down with a passionate community advocate from North Manchester, Juliette, to explore the very real barriers preventing conversations and action around heart health within the black community. We dive deep into the cultural, social, and systemic barriers. We also explore the impact of outreach work in unexpected places (like the bookies!), and the urgent need for the NHS to genuinely listen. Our guest Juliette shares their incredible three-year recovery journey built on faith and highlights how small, step-by-step changes in diet and lifestyle can save lives.Shape the ⁠⁠future of heart health⁠⁠ and learn more around heart health 👉 ⁠⁠https://linktr.ee/CardioConversations⁠⁠Learn more about Rainbow Community Centre - https://rainbowcommunitycentre.org.uk/Episode Featuring:Host: Oladamola Babalola ‘Babz’ (Founder and CEO - Freshrb Health Media + Cancer Survivor)Co-Host: Samuel Kalejaye (North Manchester Local Resident and Social Media Influencer @Samuelmrarchitect)Guest: Juliette Bucknor (Chair of Rainbow Community Centre + North Manchester Resident + Heart Health Lived Experience)Podcast Powered by Manchester Local Care OrganisationPodcast Produced by Freshrb Health MediaPodcast filmed at 80 Hertz StudiosListen, Subscribe, and Take Action for Your Health ❤️#HeartHealth #LivedExperience #MancunianVoices #CVDAwareness #OutreachWork #HealthInequalities #NHS #CommunityHealth #PreventativeHealth #Wellbeing #Manchester #HealthPodcast #PublicHealth #EverydayPeopleTalkingHealth #CardioConversationsABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

“It's not just about surviving a heart attack or stroke – it's about the suffering that follows.”  What does it really mean to live with cardiovascular disease?In this episode Dr. Aseem points out that focusing on quality of life, pain, and disability is the key to motivating patients. Dealing with patients who refuse to admit they're suffering is the toughest challenge for doctors. We discuss the critical role of honesty in the consultation room and how family members become the primary caregivers and observers, often having to 'drag' their loved ones to appointments. "You have to rely on them being honest as well."A crucial discussion for anyone concerned about Cardiovascular Disease (CVD).Shape the ⁠future of heart health⁠ and learn more around heart health 👉 ⁠https://linktr.ee/CardioConversations⁠Episode Featuring:Host: Kondwani Chirwa (Director - Freshrb Health Media + Living with ME/CFS)Co-Host: Christina Muzariri (North Manchester Local Resident and Social Media Influencer @the.creativepolymath)Guest: Dr Aseem Mishra (Clinical Lead CVD Prevention GM + NHS Academic Local GP)Podcast Powered by Manchester Local Care OrganisationPodcast Produced by Freshrb Health MediaPodcast filmed at 80 Hertz StudiosListen, Subscribe, and Take Action for Your Health ❤️#PreventativeHealth #PatientCare #DoctorPatientTrust #FamilySupport #Hypertension #CardiovascularDisease #QualityOfLife #StrokeRecovery #CVDPrevention #PainAndSuffering #HeartHealth #HealthAdvice #UKPodcast #Manchester #HealthPodcast #PublicHealth #EverydayPeopleTalkingHealth #CardioConversationsABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

“Heart disease is often a manageable wake-up call, not a life sentence.”In this episode, our guest, a medical professional Dr Supritha, offers crucial, straight-talking advice on recognising your body's early warning signs – from chest pain and breathlessness to those "silent" risks like blood pressure.We tackle the complex causes of heart disease, discussing everything from lifestyle factors and genetics to the sobering health statistics in areas like Manchester. But beyond diagnosis, we delve into the human side: how to process the shock of a heart condition, why a support network is your first foundation, and how to navigate the medical system from your GP to specialist care.Empowerment comes from listening to your body, understanding your risks, and leaning on your support system. Prioritise that check-up, and don't leave it to yourself.Shape the future of heart health and learn more around heart health 👉 https://linktr.ee/CardioConversationsEpisode Featuring:Host: Oladamola Babalola ‘Babz’ (Founder and CEO - Freshrb Health Media + Cancer Survivor)Co-Host: Javeno Mclean (Owner J7 Health Centre and Fitness Coach and Social Media Influencer)Guest: Dr Supritha Rao (NHS Local GP + Portfolio Clinical Lead in Manchester)Podcast Powered by Manchester Local Care OrganisationPodcast Produced by Freshrb Health MediaPodcast filmed at 80 Hertz StudiosListen, Subscribe, and Take Action for Your Health ❤️#HeartHealth #CardiovascularHealth #CardioConversation #ListenToYourBody #GPAdvice #HeartDiseaseAwareness #MensHealth #WomensHealth #PreventativeHealth #NHS #Manchester #HealthPodcast #PublicHealth #EverydayPeopleTalkingHealth #CardioConversationsABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

OUT ON FRIDAY 13th February 2026 - Listen to the FULL EPISODEJoin us on this Cardio Conversation on Heart Health. This series focuses on Cardiovascular Disease (CVD) awareness and prevention with this edition focusing on Manchester (UK).Follow Everyday People Talking Health for more podcast episodes in this series and stay updated on future content!ABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

OUT ON THURSDAY 12th February 2026 - Listen to the FULL EPISODEJoin us on this Cardio Conversation on Heart Health. This series focuses on Cardiovascular Disease (CVD) awareness and prevention with this edition focusing on Manchester (UK).Follow Everyday People Talking Health for more podcast episodes in this series and stay update on future content!ABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

OUT ON WEDNESDAY 11th February 2026 - Listen to the FULL EPISODEJoin us on this Cardio Conversation on Heart Health. This series focuses on Cardiovascular Disease (CVD) awareness and prevention with this edition focusing on Manchester (UK).Follow Everyday People Talking Health for more podcast episodes in this series and stay updated on future content!ABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

OUT ON TUESDAY 10th February 2026 - Listen to the FULL EPISODEJoin us on this Cardio Conversation on Heart Health. This series focuses on Cardiovascular Disease (CVD) awareness and prevention with this edition focusing on Manchester (UK).Follow Everyday People Talking Health for more podcast episodes in this series and stay updated on future content!ABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

OUT ON MONDAY 9th February 2026 - Listen to the FULL EPISODEJoin us on this Cardio Conversation on Heart Health. This series focuses on Cardiovascular Disease (CVD) awareness and prevention with this edition focusing on Manchester (UK).Follow Everyday People Talking Health for more podcast episodes in this series and stay updated on future content!ABOUT "Cardio Conversation": The Manchester Local Care Organisation (MLCO) and Freshrb Health Media are proud to launch Cardio Conversations — a powerful new podcast series dedicated to breaking down cardiovascular disease (CVD) and putting heart health back where it belongs: in the hands of the community. Heart disease remains one of the leading causes of premature death in the UK, with cities like Manchester experiencing disproportionately high rates, most especially ethnic minorities. Yet the message at the heart of this series is one of hope: much of CVD is preventable. Through honest conversation, expert insight, and lived experience, Cardio Conversations aims to raise awareness, inspire action, and remind listeners that it is never too early or too late to care for your heart.

In episode three of Art to Heart, the podcast where filmmakers talk health, Jacob Perrin and Kondwani Chirwa talk with Ann Brown, a writer, actor, and domestic abuse survivor with a career spanning both stage and screen  Ann is the writer of ‘Mom’s World’, a short film about how Dementia not only impacts the individual, but their loved ones too. Drawing from her own experiences, Ann crafted a deeply nuanced story, which was brought to screen by director Keith Hyland and stars Michaela Short, Allan Nicol, Sue Scantlebury, and John Jones.Throughout this episode, Ann discusses her own lived experiences with health, her domestic abuse journey, how she began her writing career, and her time at The Manchester Health Film Festival 2024, where ‘Mom’s World’ was screened. Ann's work & links:PINKERFORD - Ann’s latest script, on at 53two in December- https://www.ticketsource.co.uk/53two/pinkerford-suite-dreams/e-dybyajGREEN DOOR PERFORMANCE - Ann’s true story of relationship abuse- https://youtu.be/JyW7DmqJbWs?si=5L368X6S5Fy4umk2MOM'S WORLD - Short Film- https://youtu.be/Exs1YFjm26c?si=8zaxM_EJBynt9v0REDSHIFT CHARITY - Transforming the lives of children who’ve survived domestic abuse. The charity which benefited from the live stream of Green Door in 2020. They used the money raised by Green Door to create a support programme called SPOTLIGHT which helps children who live in homes where they witness domestic abuse. In the last five years they have been able to help hundreds of children in the Calderdale region. More details- https://edshift.co.uk/programmes/spotlight/The Manchester Health Film Festival Linktree:  https://linktr.ee/manchesterhealthfilmfestival #film #writer #movie #screenwriter #filmmaker #interview #Mheff24 #Mheff26The Manchester Health Film Festival Linktree:  https://linktr.ee/manchesterhealthfilmfestival #film #movie #filmmaker #interview #Mheff24 #Mheff26We hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] support helps more voices be heard through this platform. To sponsor/support an episode of Everyday People Talking Heath podcast , get in touch at [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/health-podcast-uk https://www.freshrb.com/silentelephantproject

In episode two of Art to Heart, the podcast where filmmakers talk health, Jacob Perrin and Kondwani Chirwa talk with Dr Sarah Skyrme, a social researcher and filmmaker based in the North West of England .  Sarah is the mind behind ‘In Spate’, a short, animated film focusing on Hepatitis C, a serious viral infection that causes inflammation of the liver. Drawing from her own experiences living with Hep C, Sarah crafted a real, though-provoking piece alongside her wonderful crew. Throughout this episode, Sarah discusses her own lived-health experiences, how she began her filmmaking journey, and her time at The Manchester Health Film Festival 2024, where ‘In Spate’ was screened   For more Art to Heart and Manchester Health Film Festival content, check out @MHeFF_Official on all social media platforms   We are calling all filmmakers who have produced or are producing films around health to submit to the Manchester Health Film Festival, to have a chance of winning £1000. Check out our LinkTree below for more details! Sarah’s website:  https://sarahskyrme.uk/topic/in-spate/The Blood Project:  https://www.thebloodproject.com/seeing-the-patient/The Manchester Health Film Festival Linktree:  https://linktr.ee/manchesterhealthfilmfestival #film #movie #filmmaker #interview #hepatitisc #animation #Mheff24 #Mheff26We hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] support helps more voices be heard through this platform. To sponsor an episode of Everyday People Talking Heath podcast , get in touch at [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/health-podcast-uk https://www.freshrb.com/silentelephantproject

Long-term conditions affect millions of us here in the UK. They don’t just exist in hospitals or clinics, they’re part of daily routines, family life, friendships, and futures.In this episode, Kondwani (podcast host) shares real stories — based on lived health experiences. He will take you on a journey reflecting on how those voices can change the way health research, public awareness, and public health are done… Why? - because behind every statistic is a person and every story makes a difference.The following stories are snippets from conversations I have had with individuals sharing their stories with here on Everyday People Talking Health podcast. All full episodes are available on Spotify and other podcast platforms.We hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected]/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch at [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/health-podcast-uk https://www.freshrb.com/silentelephantproject

Holly opens up about her journey with Endometriosis, sharing what it truly meant to receive her diagnosis and how it has shaped daily life for both her and her partner, Jake. Their story sheds light on the struggles couples face, while also offering an inspiring glimpse into their resilience and aspirations as they look to the future.Endometriosis is the second most common gynaecological condition in the UK affecting 1 in 10 women. On average it takes 8 years 10 months from the first GP visit to get a diagnosis. We hope you enjoy this episode 🙂Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected]/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch at [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. More info - https://www.freshrb.com/health-podcast-uk

Diagnosed with Scoliosis at a young age of 12, Bethany reflects on how she managed to navigate and adapt to this reality. She takes us on a journey of someone who was a young carer for her sibling, living with a health condition whilst at school, and now working in public health impacting communities.Quotes from Bethany’s story:“I grew up as a ‘secondary’ unpaid carer to my older, disabled sister, Abigail, who was born with Hydrocephalus (fluid on the brain), which resulted in an acquired brain injury – ‘organic personality disorder’ which presents similarly but not exactly like Autism.”“Scoliosis, simply put, is a ‘sideways’ curvature of the spine. It can occur at any age, mine occurred during adolescence and was idiopathic (AIS). Most Scoliosis doesn’t require surgery but around 10% of Scoliosis patients do. I had mine at 14 years old. I had a 70 degree C-curve of my spine.” Around 2-3% of adolescents develop scoliosis, with the majority of cases appearing between 11 and 14 years of age.Support/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch via email ⁠[email protected]⁠We hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email- [email protected]⁠⁠What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/health-podcast-uk

Clara Fernández Pakter is a Manchester-based freelance creative practitioner, performer, and emerging DJ/music producer with roots in theatre and Afro-Latin music. Clara shares her experiences of Menopause and how it impacts her daily life. Passionate about connecting people through music and movement, she brings over 25 years of experience across Argentina, Spain, and the UK. She is now expanding into sound and music technology, currently completing a Music Technology & Production qualification at The Manchester College. This episode forms part of Clara's mission to give other women a voice by sharing their journey of "the-M-word".Clara Fernández Pakter :Instagram: @expandetucuerpoWebsite: https://www.mamitachiedzalovesystem.com/Share your written or voice note testimonials to  [email protected] credits:Clara Fernández Pakter : Co-host/collaborator, sound & podcast editorSupport/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch at [email protected] hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Mathew was diagnosed with Kidney failure as a young boy post-viral infection. He shares life in Scotland during kidney disease diagnosis and further treatments in his later years here in Manchester, and how these experiences influenced work in public health engagement.Every day 23 people start treatment for kidney failure. Your support for ⁠Kidney research⁠ will help transform treatments for people living kidney disease [kidneyresearchuk.org]Hemodialysis is a treatment that replaces the work of your own kidneys to clear wastes and extra fluid from your blood. This is done using a special filter called a dialyzer or artificial kidney. Support/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch at [email protected] hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Filmmaker Jacob Perrin and actor Jonny Vernon discuss ‘The Frog in the Well’, a short film addressing themes of mens mental health and suicide prevention. The film focuses on the character of Lewis, as his plans to end his own life are interrupted by a kindhearted stranger.Throughout this conversation, we touch on topics such as the inspiration for the film, the production itself and the project's premiere at The Manchester Health Film Festival 2024. The film will premiere online on 11/05/25, on the Health Films SEP Youtube Channel.According to Samaritans, Males aged 45-49 years were found to have the highest suicide rate (25.3 per 100,000). Research shows that communities play a crucial role in suicide prevention.Support/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch at [email protected] hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] is SEP? - Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Elaine, a Chester based creative shares her dad's Vascular dementia diagnosis journey with us and how it changed her lifestyle around. We discuss how Elaine and her family discovered her dad had dementia, the impact this had on her and the rest of her family and how the support from her friends and family was so crucial through the times where she had to adapt to a different version of her dad with the disease taking over.1 in 11 people over 65 have dementia in the UK, the number of people with dementia is increasing with people living longer in the UK. [NHS]Links and support services:Dementia Together Wirral - https://dementiatogetherwirral.org/Alzheimer’s Society - https://www.alzheimers.org.uk/Free resources to support communities help people with dementia to live positively - https://www.madebymortals.org/dementia-resource/  made as a co-production with Together Dementia Support - https://www.togetherdementiasupport.org/Episode credits:Kate Mardon - Podcast editor & contributorYou can support/sponsor an episode or production of Everyday People Talking Heath podcast by getting in touch at [email protected] hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Sara Poskitt, a Leeds based creative and property developer shares her diagnosis journey through the pandemic and living with Coeliac Disease. We discuss how systems around us impact our experiences of health, work and life. Connect with Sara and discover her work at LOMOT PropertyCoeliac disease is a condition that affects at least 1 in every 100 people in the UK [NHS]. Only 36% who have the condition have been diagnosed which means there are currently nearly half a million people who have coeliac disease but don’t yet know [Coeliac UK].Support/sponsor an episode or production of Everyday People Talking Heath podcast We hope you enjoy this episode 😃Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Long-term health conditions don’t just impact individuals; they have significant economic consequences. In the UK, these conditions make up around 50% of GP appointments and 70% of hospital bed days. It’s estimated that unpaid carers contribute around £132 billion to the UK economy each year—that’s almost the equivalent of the NHS budget. The World Economic Forum estimates that chronic diseases could cost the global economy $47 trillion by 2030 due to lost productivity and increased healthcare demands. Support/sponsor the production and running of Everyday People Talking Heath podcast  We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Danny has been on a long journey coping and navigating his life-work balance whilst living with Cystic Fibrosis (CF). We talk about Social Pedagogy - an approach that brings greater value and impact to an individual’s life outcome. Danny shares what living with CF is like now at at 38, and impact on life. Cystic Fibrosis (CF) is a genetic condition affecting more than 10,900 people in the UK. You are born with CF and cannot catch it later in life, but one in 25 of us carries the faulty gene that causes it, usually without knowing. [cysticfibrosis.org.uk] CF is a complex disease with almost 2,000 different mutations. Every experience is different. [Cystic Fibrosis Foundation] Links & Support: Leah's Friends of CF Cystic Fibrosis Care Cystic Fibrosis Trust Episode credits: Owen Thornton - Podcast editor & Contributor Support/sponsor the production and running of Everyday People Talking Heath podcast  We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.

Born with Cystic Fibrosis, Danny has been on a long journey coping and navigating his life-work balance. He shares how now at 38 years old, medical advancement extended his life and how developing secondary health issues impacts a daily life route. Danny on instagram Cystic Fibrosis (CF) is a genetic condition affecting more than 10,900 people in the UK. You are born with CF and cannot catch it later in life, but one in 25 of us carries the faulty gene that causes it, usually without knowing. [cysticfibrosis.org.uk] CF is a complex disease with almost 2,000 different mutations. Every experience is different. [Cystic Fibrosis Foundation] Links & Support: Leah's Friends of CF Cystic Fibrosis Care Cystic Fibrosis Trust Episode credits: Owen Thornton - Podcast editor & Contributor Support/sponsor the production and running of Everyday People Talking Heath podcast  We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Meet Mahvash, a resilient, determined problem-solver and an advocate for a world where disabilities are accepted in society. She shares her diagnosis of Usher syndrome at a young age, being independent whilst having family support, and the love for her niece. Follow Mahvash's journey on Instagram and TikTok to learn more about Usher Syndrome and her challenges. Usher syndrome is a rare genetic condition that causes hearing and vision loss, and often affects balance. It's a leading cause of deafblindness worldwide, and there are around 10,000 people with Usher syndrome in the UK. Episode credits: Owen Thornton - Podcast editor  Support the production and running of Everyday People Talking Heath podcast  We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Today’s guest is Jamie, a facilitator and creative with a strong passion for 3D printing. Jamie talks about chronic health, Endometriosis diagnosis, living with ADHD, and the need for accessibility. Links: Instagram @wainman_design Endo-zine by Jamie - (An Illustrated Endometriosis Fact Zine) Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.[WHO] Episode credits: Kate Mardon - Podcast editor & contributor  We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

The following Cancer awareness live podcast conversation was recorded on 17th July at Simpson Memorial Hall, Moston lane in North Manchester. The Panel: Babz, diagnosed with Non-Hodgkin's Lymphoma.  Margaret, whose daughter had Retinoblastoma. Dr. Denis, a local GP. Dr. Louise, a lung cancer specialist. A big thanks to those that supported and took part in making this community conversation - cancer awareness live podcast possible.  Helpful resources & further support: Family Unit Trust - https://familyunittrust.org.uk/ CRUK -  https://publications.cancerresearchuk.org/ Early diagnosis - https://publications.cancerresearchuk.org/early-diagnosis Ways to connect: Follow us on socials @FreshrbCIC Projects & enquiries- [email protected] Website- www.freshrb.com

Lauren recently set up a share and support group to help those who have experienced a pregnancy or infant loss. Lauren shares how her own experiences motivated her to set up Rainbow Journey. Feel free to come for a chat at Crumpsall Community Hall, Cleveland Road, M8 4GS (12pm - 2pm). For more details and support: https://www.facebook.com/RainbowJourneyM8 Call Rainbow Surprise on 07751 855229 In the UK, it is estimated that 1 in 4 pregnancies end in loss during pregnancy or birth. [Tommy's] Credits:  Podcast editor - Kate Mardon We hope you enjoy this episode 😃 Have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email- [email protected] What is SEP?
Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.
 For more info - https://www.freshrb.com/silentelephantproject

Jai, a creative, writer and comic shares how he copes living with Tourette’s Syndrome. Diagnosed at 7 years old whilst watching Big Brother TV show, Jai highlights the highs and lows growing through school and why a good support system is important. Social media 👉 linkedin and twitter (X) - @WorsmanJ It is estimated that TS affects one school child in every hundred and more than 300,000 children and adults in the UK live with the condition.[Tourettes Action] In the UK, it is thought to affect about one per cent of the population. It affects more boys than girls. It affects all races and ethnic groups equally.[Great Ormond Street Hospital] We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Funke shares experiences of her first Sickle Cell Crisis (SCC) and the importance of support systems. We talk about what living with Sickle Cell means, managing the disease, and working in film & creative industry.  More info about Funke Alafiatayo's works & projects at linktr.ee/funkstar13 Credits:  Podcast Editor - Owen Thornton We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or via email-  [email protected] What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Katie is a founder of Starling CIO - a charity offering support and opportunities to young people with Neurodiversity. A great advocator for neurodiverse individuals, Katie shares what it’s like to live with CPTSD and how her experiences influenced her management tools. We talked about impact of long-term health conditions, Autism, ADHD, Dyslexia and finding support that works for you as an individual. CPTSD (complex post-traumatic stress disorder) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions.[Mind.org.uk] Links and more info: Birthday fundraiser is now live! Starling CIO WHO Credits:  Podcast Editor - Kate Mardon We hope you enjoy this episode 😃 Have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic & @Emp_Health and also stay in touch via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

Anna Savory is a creative, writer, comic, and business programme lead at the British Library. She was diagnosed with ME/CFS after battling with the effects of Covid-19 vaccine jab. Anna shed light on her diagnosis journey, support systems and her inspirations in implementing change for individuals with disabilities. Over 250,000 people in England and Wales with ME/CFS, with about 2.4 times as many women affected as men. [nice.org.uk] In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition. Links and more info: Socials @annasavory Vaccine injury support group ME association Action for ME #ME Action Article on rare link - https://www.science.org/content/article/rare-link-between-coronavirus-vaccines-and-long-covid-illness-starts-gain-acceptance We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic and @Emp_Health or stay in touch via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Rosie has struggled with Chronic Migraines from her teenage years. She uses her lived experiences of health to champion for others living with disabilities. She hopes to make arts and galleries accessible whilst raising awareness of health through her creative works.  Chronic migraine is a debilitating and disabling condition that affects around 2 in 100 people [TheMigrainTrust] Connect and check out Rosie's works: Instagram @_ _ rosie.art ‘Self, sense, space’ - collaborative creative project. The Advent Project - bookbinding tutorial. More info: The Migraine Trust The Sunflower Lanyard Scheme We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic and @Emp_Health or stay in touch via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

Kondwani reflects on impact of the winter season whilst coping with ME/CFS and fibromyalgia symptoms. He also shares a few thoughts from others with similar experiences. In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists/charities on their experiences dealing with this condition. Links to access support:: ME association Action for ME #ME Action We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or @Emp_Health or stay in touch via email-  [email protected] What is SEP?Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

Amazing how time flies, filled with experiences and new connections with people we meet on our journey of life. As we wind down closing the year in this festive season, I hope I’m not alone in recounting events and milestones over the past months. At this moment being in a reflective mode stands out for me. Guests featured in these conversations have different experiences of health conditions, and yet their shared stories are filled with wisdom for anyone at any point in life to take inspiration. Links to full podcast conversations: Kelvin - Sickle Cell  Faith - Alopecia Letitia - Multiple Sclerosis (MS) Ellen - Arthrogryposis (AMC) Anna - Breast Cancer Dave - Dyslexia & ADHD Russell - ME Association (Russell’s personal story) Sonya - Action for ME Links to ME/CFS charities: ME association Action for ME We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or @Emp_Health or stay in touch via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

Letitia is a creative, music coach and social entrepreneur diagnosed with Multiple Sclerosis (MS). She shares impact of her diagnosis, accepting support and building resilience. We also discuss her passion for music and the amazing work at VoxPro Sessions The UK has around 130,000 people living with MS. An estimated 2,500,000 people in the world have multiple sclerosis. [MS Trust] More info & links: VoxPro Session Project - http://starter.voxprosessions.co.uk/ Dietary Approaches to Treating Multiple Sclerosis-Related Fatigue  Link between childhood trauma and neurological disease - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9586666/ We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or @Emp_Health or stay in touch via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP.For more info - https://www.freshrb.com/silentelephantproject

In this episode, Ellen interviews Faith Hiles, a dancer and fitness coach who has both Alopecia Areata and Coeliac disease. They discuss Faith's journey with Alopeica and how it has affected her confidence over the years, her diagnosis of Coeliac disease, her passion for dancing and fitness, how she is raising awareness of her health conditions now, and her experience of dating and relationships. Social media handles:  Instagram @faith_hiles Facebook: Faith Hiles YouTube: Trust Faith Alopecia Areata is an autoimmune condition which causes hair loss on the scalp, face and body areas. There are 160 million people worldwide who either currently have it, have had it in the past or will have it in the future.  Coeliac disease is an autoimmune condition which results in the body having an adverse reaction to gluten, which can result in malnourishment as the gut cannot absorb nutrients. About 1% of the global population have Coeliac disease, although there are a huge amount of people who have been misdiagnosed. Links & info: Alopecia UK - https://www.alopecia.org.uk/alopecia-areata Alopecia around the world (NAAF) - https://www.naaf.org/alopecia-areata/#:~:text=Nearly%206.7%20million%20people%20in,some%20form%20of%20alopecia%20areata. NHS - https://www.nhs.uk/conditions/coeliac-disease/ Coeliac UK - https://www.coeliac.org.uk/information-and-support/coeliac-disease/about-coeliac-disease/ We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you @Freshrbcic or @Emp_Health or stay in touch via email-  [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

Dave grew up not knowing he had Dyslexia & ADHD which was later diagnosed in his 40s. In this final part of our conversation on impact of growing up with Dyslexia and ADHD, we dive deep into Dave’s public health work in the community as he fights health inequalities. Dave also shades light on family, seeking support and managing work life. (This podcast conversation is a 2-part episode, and this is part 2) ADHD is a neurodevelopmental disorder which has features relating to both specific learning difficulties and mental health. Dyslexia is a neurological difference and can have a significant impact during education, in the workplace and in everyday life. Links & info: Map showing life expectancy - https://www.bbc.co.uk/news/uk-england-london-18917932 We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you so do stay in touch on social media @Emp_Health or email us at [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

Dave grew up not knowing he had Dyslexia & ADHD which was later diagnosed in his 40s. He recalls what life was like in school, experiences growing up, and the impact of not having early diagnosis. (This podcast conversation is a 2-part episode, and this is part 1) ADHD is a neurodevelopmental disorder which has features relating to both specific learning difficulties and mental health. Dyslexia is a neurological difference and can have a significant impact during education, in the workplace and in everyday life. We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you so do stay in touch on social media @Emp_Health or email us at [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

Today you will hear from Sonya Chowdhury (CEO at Action For ME) as we discuss Long Covid, ME/CFS, projects such as DecodeME Study and World ME Alliance. Action for M.E. is the only charity in the UK supporting people with M.E. of all ages and their services have often been referred to as a 'lifeline' by those who have accessed them. They are working to ensure that adults, children, young people and families living with M.E. are supported during this unprecedented time, and beyond. Myalgic Encephalomyelitis (M.E.) is a long-term (chronic), fluctuating, neurological disease that causes symptoms affecting many body systems, more commonly the nervous and immune systems. M.E. affects an estimated 250,000 people in the UK, and around 17 million people worldwide.[ActionForME] Social handles: Twitter Instagram Facebook Linkedin Links: DecodeME Study – To take part in the world’s largest genetic study into ME/CFS or find out more: www.decodeme.org.uk Action for M.E. information, support, advocacy and healthcare services: https://www.actionforme.org.uk/get-support-now/help-and-support-for-you/how-can-our-services-help/ or call 0117 927 9551 Action for M.E. Healthcare Services: https://www.actionforme.org.uk/get-support-now/our-healthcare-services/healthcare-services-for-me/ Action for M.E. online peer support forums (one for adults and one for children and young people): https://www.actionforme.org.uk/our-community/ Action for M.E. resources for people with ME, carers and professionals https://www.actionforme.org.uk/get-support-now/info-and-support-resources/living-with-me/ Our recent FOI report: https://www.actionforme.org.uk/news/foi-report-highlights-shocking-lack-of-specialist-care/ Action for M.E. – to donate or support our work: ⁠www.actionforme.org.uk We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you so do stay in touch on social media @Emp_Health or email us at [email protected] What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants challenge. This phrase has coined the main objective of the SEP. For more info & get touch - https://www.freshrb.com/silentelephantproject

Ellen shares her life journey from dealing with Arthrogryposis (AMC) as a child to facing diagnoses such as Overactive Bladder and Incontinence issues as a young person. We discuss the importance of family support, dealing with work as a creative and podcast producer, fitness, mental health and staying positive.  Social media @ellenhmacleod (https://www.instagram.com/ellenhmacleod/) Arthrogryposis incidence is 1 in 3,000 to 1 in 5,000 live births [isuog.org]. There are more than 300 conditions that come under the Arthrogryposis [arthrogryposis.co.uk]. We hope you enjoy this episode 😃 Do you have a health story to share? Or know someone who would be interested? - We hope to connect with you so do stay in touch on social media (@Emp_Health) What is SEP? - Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - https://silentelephantproject.org/

Empathy and health are central to being human. As we continue celebrating 10 years of Freshrb, we look forward to building engagement as we have these conversations around HEALTH and fostering further connections with you our community of listeners and supporters. We invite you to share your stories so others can find inspiration. We hope to connect with you so do stay in touch on social media (@Emp_Health) and of course feel free to send us a message via our website at (freshrb.com) 

The ME Association has been providing expert help since 1980. They understand the challenges faced by people with ME/CFS, PVFS, and Long Covid, and believe that nobody should struggle alone. They provide support and information, campaigns and invest in medical research. They're here for you! Social media handles @meassociation on Twitter Instagram Facebook LinkedIn YouTube The booklet is available here - https://meassociation.org.uk/product/what-we-do-and-why/ Links to additional information below: The NICE Guideline on ME/CFS The NICE Rapid Guideline on Long Covid Diagnosing ME/CFS Long Covid & ME/CFS: Are they the same? Employment Issues and ME/CFS Care and Support Plans Caring for a person with ME/CFS Energy Management and Pacing What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP.For more info - http://www.silentelephantproject.org/

Over 250,000 people in England and Wales with ME/CFS, with about 2.4 times as many women affected as men. [nice.org.uk] Russell has been living with Myalgic Encephalomyelitis (ME/CFS) over 20 years. He shares his diagnosis journey and how acceptance was key to surviving his ordeal. Russell enjoys going on walks and spending time with his dog Buster. You can read about Russell’s story - Surviving ME/CFS We hope you enjoy this episode. In this series: Getting to Know ME, we will explore what it's like living with a life-limiting condition ME (Myalgic Encephalomyelitis). We will also reflect on the impact of living with a chronic health condition, hear from those with lived experiences and hear from specialists on their experiences treating this condition. What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - http://www.silentelephantproject.org/

If both parents have the gene, there's a 1 in 4 chance of each child they have being born with sickle cell disease. [NHS UK] Today’s episode is with Kelvin, a young man from London with an impressive attitude towards living life to the fullest. He was diagnosed with Sickle Cell at the young age of 5, and now at 25 years, he believes in keeping your mind at peace. Social handles: twitter.com/kelvinamp_ instagram.com/kelvinamp_ Books: https://www.amazon.co.uk/Truth-Behind-Filter-Empowering-Experiences-ebook/dp/B09VC6B7SR https://www.tgconsultingltd.co.uk/the-truth-behind-the-filter-authors We hope you enjoy this episode What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

About 1 in 8 women are diagnosed with breast cancer during their lifetime. There's a good chance of recovery if it's detected at an early stage. [NHS UK] Anna shares with us her Breast Cancer diagnosis journey and the amazing people in her life that helped her cope through the ordeal. Anna still finds time to dedicate her passion for nature and helping others achieve their potential. She is a true believer in living your life in harmony with thy self. Checkout links to some of her projects: https://plantgrowsave.org/ https://www.millenniumgreen.org/home https://transitionliverpool.org/ We hope you enjoy this episode. What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - https://www.freshrb.com/silentelephantproject

75% of deaths registered as suicide in England and Wales in 2019 were among men. [mind.org.uk] John and Fidelis have a catch up after filming production of Pretend (a mini series exploring men's mental health). They share their experiences of dealing with mental health, how they found being on set and embodying characters for the screenplay. Checkout the link to learn more and stay up to date or be involved in future developments of this mini-series 👉 https://linktr.ee/Pretendless We hope you enjoy this episode. What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - http://www.silentelephantproject.org/

Javeno is passionate about creating an inclusive space for people in the community. He recalls one committed client named Brenda who's enthusiasm and love of the sessions helped spread the word which led to greater numbers of people participating. Javeno is committed to empowering individuals achieve greatness in health by providing access to tailored fitness sessions at J7 Health Centre in Higher Blackley, Manchester. In this episode, Javeno shares his life's journey, challenges faced during the pandemic lockdown and how he managed to stay committed to his vision. We hope you enjoy this episode.   What is SEP? Silent Elephant Project (SEP) gives marginalised life limiting and long-term health conditions a platform, through creative and interactive projects. ‘An elephant in the room’ is an English-language metaphorical idiom for an obvious problem no one wants to discuss, or a condition no one wants to challenge. This phrase has coined the main objective of the SEP. For more info - http://www.silentelephantproject.org/