35. This Is What I Do When It All Feels Too Much

Please share your thoughts about how you felt about the episode and/or podcast!In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and the trauma of immigrant deportations—I share what’s been heavy on my heart and how I’m finding ways to ground, cope, and care for myself through it all.If you’ve been feeling overwhelmed by the news, burned out by the pressure to stay strong, or unsure how to process everything while still being present for your children—this episode is a safe, nurturing space for you.You’ll hear about:How I’m emotionally and spiritually processing world eventsMy daily self-care and nervous system practices that help me stay groundedThe power of choosing rest, hope, and peace in uncertain times🌍 Support Palestinian Children: Donate to Trusted OrganizationsIf your heart is breaking over the ongoing violence and genocide in Gaza and you want to take meaningful action, consider donating to organizations directly supporting Palestinian children and families:🔗 Palestine Children's Relief Fund (PCRF)🔗 Medical Aid for Palestinians (MAP)Every contribution helps provide medical aid, food, trauma support, and emergency relief.If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...