35. What's Happening to Me??

Remember that awkward puberty book from the 80s? Well, it turns out midlife comes with its own surprises - and not the fun kind. In this week's episode, we're talking hot flushes, irrational rage, boosting protein, low iron, dodgy hormones, and blood sugar blues - and the Thermomix recipes that can actually help! From meals that support perimenopause to dishes that boost bone health and balance blood sugar, Ez and Bronts are cooking their way through the chaos of midlife. It's basically a health class for grown ups; *we actually have zero medical qualifications so don't go quoting us to your doctor.Makrut lime fish curry with quinoahttps://cookidoo.com.au/recipes/recipe/en-AU/r799147High protein chicken parmi hot pocketshttps://cookidoo.com.au/recipes/recipe/en-AU/r921662Five seed breadhttps://cookidoo.com.au/recipes/recipe/en-AU/r68697Kale chipshttps://cookidoo.com.au/recipes/recipe/en-AU/r915446Peri peri sweet potato fries with coriander yoghurt saucehttps://cookidoo.com.au/recipes/recipe/en-AU/r152327Thermomix - Cooking for Diabeteshttps://cookidoo.com.au/collection/en-AU/p/col458965Flourish over Fiftyhttps://cookidoo.com.au/collection/en-AU/p/col501279You can find Bronte and Erin at;https://www.instagram.com/a_girl_a_gay_and_a_thermo/https://www.instagram.com/illhavewhatshesmixinghttps://www.instagram.com/homo_with_a_thermo/ Hosted on Acast. See acast.com/privacy for more information.