35. Why Regulating your Nervous System is the Most Important Thing You can Do for your Life and Business (With Ashley Mariani), MSW

What is a nervous system? How does it effect our lives and our businesses? What are the specific ways our nervous systems 'act out' and what are things we can do about it to invite in our healthiest, happiest and most regulated days? In this episode I sit down with Ashley Mariani who is a therapist, business owner and mother. In this episode she offers lots of gems that are sure to leave you deep in thought, inspired and ready to regulate. See you on the inside. Where to find Ashley: Website - www.mindonlinetherapy.ca Instagram - @mindonlinetherapy.ca Where to find Emily: Emily describes herself as a ‘heart-centred professional leaper’. Having made the courageous switch from marketing executive to naturopathic doctor and now a transformational mindset coach, Emily always leads with her heart first and forward. Using a fusion of coaching methods, NLP, hypnosis and other energetic techniques, Emily helps ambitious and heart-centred women to dissolve the blocks holding them back in life and to design the life that they cannot wait to wake up to. www.emilyelliot.ca Instagram - @emilyelliot__ Music: ikonamusic.com