35. How to Handle Urges/Cravings

Common ways we have learned to interact with feelings that make it harder to quit a porn habit. The difference between avoiding, resisting, and reacting to emotions. What it means to allow and process a feeling (a skill required to sustainably quit pornography). How to start identifying some of your less helpful patterns around feeling your feelings/urges. Some questions to help you start identifying your learned patterns. Sample thoughts that are helpful to think while feeling your feelings. Signs you are resisting and urge vs allowing.<...