#350 - NMN, NAD Patches, Finding Your Fasting Pattern, Excess Protein, Overeating, New Years Resolutions, And More!

Visit ifpodcast.com/episode350 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon  to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!LMNT: The LMNT Chocolate Medley is available for a limited time! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!Go to www.melanieavalon.com/ionlayer to get $100 off NAD patches with the code MELANIEAVALON!TONE PROTEIN: Introducing Tone Protein! Finally, a clean, sugar free and high quality whey protein isolate by Vanessa Spina and MD Logic. Scientifically formulated to optimize building and protecting muscle, supporting the metabolic rate and getting lean and toned in the most efficient way! Get on the exclusive VIP list and receive the launch discount at toneprotein.com!The Melanie Avalon Biohacking Podcast Episode #227 - Dan LevittListener Q&A: Jeff - Early is better?Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands