350. Pourquoi tu PROCRASTINES (et comment EN SORTIR pour de bon)

from Build Yourself · host Safia Gourari

Tu rêves de lancer ton projet, de changer de vie, d’enfin créer ce qui te fait vibrer…Mais à chaque fois, tu bloques. Tu procrastines. Tu t’auto-sabotes. Et tu te demandes ce qui cloche chez toi.👉 Dans cette vidéo, je te partage des conseils concrets pour comprendre pourquoi tu procrastines et comment en sortir pour de bon, sans te forcer, sans te culpabiliser, et sans t’épuiser. Cette vidéo est faite pour toi si :➡️ Tu veux avancer mais tu n’arrives pas à te discipliner➡️ Tu te sens ambitieuse mais bloquée➡️ Tu es fatiguée de recommencer à zéro_______ RESSOURCES MENTIONNÉESDécouvrir son chronotype : https://organisologie.com/test-chronotype/Créer son système de productivité (Matrice d'Eisenhower) : https://youtu.be/3b1LY3CNyWY?si=iRZ7LcVFQeiNC04OOrganiser ses journées avec le "CEO Day" : https://youtu.be/8Gw53U6_Mtk?si=3jzqJXaFR896MSz9

Episode metadata supplied by the publisher feed · Published Aug 10, 2026

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350. Pourquoi tu PROCRASTINES (et comment EN SORTIR pour de bon)

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