#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!

from Joe DeFranco's Industrial Strength Show

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED CPPS coaches [Use code: XMAS40 to save 40%!] ReBuilt 2.0 Christian Thibaudeau (@christian.thibaudeau.thibarmy) Ben Patrick (@kneesovertoesguy) Sal Di Stefano (@mindpumpsal) MANSCAPED™ [Use code: JOED]

Episode metadata supplied by the publisher feed · Published Dec 30, 2021

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#350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!

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This episode is 1 hour and 27 minutes long.

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This episode was published on December 30, 2021.

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