351 From Fatigue to Freedom with Charlotte Jones

From being bedridden to bouncing back to full health, the stages of recovery from chronic fatigue and Long COVID were really slow and difficult for Charlotte Jones. The first step of her healing was experienced on a sunny day in her parents' garden where out in nature she breathed in hope. Taking on board the many lessons of rest, repair and resilience, Charlotte not only felt believed by others that her illness was real, she believed she could heal. With this self-awareness, gratitude and an appreciation for all the small things in life, these powerful habits took Charlotte on an incredible healing journey from fatigue to freedom.    KEY TAKEAWAY "I think the most important thing is to feel that you are listened to and that you are believed."   BOOK RECOMMENDATION* From Fatigue to Freedom by Charlotte Jones - https://amzn.eu/d/4oOpy2d   ABOUT CHARLOTTE JONES Charlotte Jones is a physiotherapist, naturopathic nutritionist and lecturer who has also completed many psychology programmes. She has built up years of knowledge and implemented those learnings to help her on her own recovery journey from chronic fatigue (CFS) and Long COVID. She is passionate about sharing this wealth of experience by writing a book to help others on their own recovery journey. From Fatigue to Freedom is a book that is fun and light-hearted, written as a magical story explaining how one loses energy through the fight or flight response and then shares which techniques can help to regain energy by moving to the rest and repair response. CONNECT WITH CHARLOTTE Facebook - https://www.facebook.com/profile.php?id=100009396730025 Instagram - https://www.instagram.com/nutrition2energise/ LinkedIn - https://www.linkedin.com/in/charlotte-jones-42b3981b1/ Email - [email protected]   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.