351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination

(This is a great episode for the men as well!!) This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light your fire something fierce! 🔥 You’ll leave this episode knowing that miracles ARE possible, and there are no limits for you. You’ll be able to take Monica’s 5 steps to break the pattern of procrastination, and move the needle forward on your dream life. You get to have whatever you want… you just have to get out of your own way. To break it down - here’s what Monica is covering today: 🌶️ how to be a woman of her word and build deeper self trust 🌶️ why a healthy inner masculine is necessary even when you’re in your feminine 🌶️ what procrastination actually is (and it’s NOT just you being lazy) 🌶️ why your comfort zone feels SO damn GOOD 🌶️ the truth about self-sabotage and where it comes from 🌶️ the direct correlation between procrastination and self-sabotage 🌶️ how to break through a ceiling in any of your manifestations 🌶️ why expanders can be a game changer for you in breaking the cycle 🌶️ journal prompts to be proactive and get ahead of the self-sabotage 🌶️ how to take action and build momentum and get the energy flowing 🌶️ 5 things to break the pattern of procrastination and move the needle forward ***TIMESTAMP FOR WORTHINESS CYCLE GRAPHIC ON YOUTUBE - MINUTE 23:10 ⁠https://www.youtube.com/@monicayateshealth/⁠⁠  +++++ As Mentioned In The Episode —  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo  ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy  ⇢ HER: https://monicayateshealth.com/pages/her  ⇢ Worthiness Cycle Instagram Post: https://www.instagram.com/p/C2Iq2r7tHup/?img_index=6  ⇢ Email if you’re not sure which of Monica’s program to start with: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 +++++ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer