EPISODE · Mar 19, 2026 · 31 MIN
351: If Taking Care of Yourself Feels Hard After 40, These Mindset Shifts Can Change Everything.
from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Embed this episode
Ready to play
351: If Taking Care of Yourself Feels Hard After 40, These Mindset Shifts Can Change Everything.
0:00
31:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness?
This episode is 31 minutes long.
When was this Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness episode published?
This episode was published on March 19, 2026.
Can I download this Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!