#352 - Colin Griffin: From Achilles and Calf Injury to Reconditioning and Peak Lower-Leg Performance

👉 Highlights from the episode: ‎ - The role of fear and perception in injury recovery - The most overlooked mistakes in calf and plyometric training - Why calf injuries keep coming back and how to fix them - Using ultrasound to guide calf and Achilles rehab - Measuring tendon strain for smarter, individualized loading ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/colin-griffin-from-achilles-and-calf-injury-to-reconditioning-and-peak-lower-leg-performance/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min