353: Fact or Fiction: Can you lose weight and gain strength at the same time?

Fact or Fiction is back on today’s episode with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing. Trish is asking Matt the tough questions…. Do most people who say they are following the 80/20 rule actually follow it? Can you lose weight and gain strength at the same time? Should I not eat fruit because it has sugar? What topics do you want to hear from Trish and Matt? Let us know by emailing us at [email protected]. Also, please rate, review and subscribe to the podcast.