355. 7 Things We’re Carrying Into 2026!

It’s a cozy “back on the couch” episode in the actual House of Joy — and it’s full of real life, real laughter, and a brand new year energy we can actually feel. Dr. Edie and Emme are sharing 7 surprising things they’re carrying into 2026… and yes, there’s a very big, very joyful announcement you’ll want to hear early in the episode. From slowing down in January (without guilt), to treating attention like a spiritual practice, to trusting the unfinished work, this conversation is a permission slip to enter the year with more intention, more wonder, and way less pressure to “do it perfectly.” In this episode, we talk about: Emme’s major life update (and why she was in a “stinky mood” at first 😅) What a slower January can do for your nervous system and your joy Attention as a spiritual practice (and why hobbies help you come alive) Trusting the unfinished work—in knitting, life, and the creative process Setting goals that nourish you, not goals that impress people Creating a home that feels like peace (even in a rental) Identity shifts: matriarch/Grammy era + new mom era Choosing wonder and awe on ordinary days Favorite things: skincare + cozy shows + the “portable TV” era ✨ We’d love to hear: What are you carrying into 2026? Come tell us on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices