355 // Why You’re Gaining Weight in Midlife (It’s Not Just About Calories)

Why does belly fat seem harder to lose in midlife?If you’ve noticed weight shifting around your middle, you’re not alone.In this episode of Fit & Fueled by Faith, we’re talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife.You’ll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.