#355: Why We Avoid the Diabetes Decisions We Know We Should Make - (LIVE-023)

In this episode, Ken and Graham dive into one of the most overlooked parts of living with diabetes: the stories, beliefs, and identity patterns we create over time.What starts as a conversation about childhood experiences, sports, discipline, and self-worth evolves into a much deeper discussion about how people approach diabetes management—and why so many struggle with consistency, burnout, and decision-making.Ken opens up about growing up without a strong male role model, feeling like he had to figure everything out alone, and how those experiences shaped the way he approached school, sports, and eventually diabetes. The conversation connects these personal experiences directly back to Type 1 diabetes and the reality that most people naturally gravitate toward what feels easiest, most enjoyable, or least mentally exhausting.Ken and Graham also unpack:why people avoid pre-bolusing even when they know it helpsthe frustration with pumps and CGMs not being “perfect”how people pick and choose where they spend mental energyand why diabetes management has to fit into real life—not replace itThe episode finishes with a powerful hypothetical conversation:What if Ken had been diagnosed with diabetes in high school instead of adulthood?That leads into a raw and honest discussion around denial, immaturity, identity, athletics, mental health, and how different life experiences shape the way people respond to diabetes.This episode is deeply personal, reflective, and relatable for anyone who has ever struggled to balance diabetes with actually wanting to live life.🔑 Key TakeawaysHow childhood experiences shape behavior and self-beliefWhy people avoid diabetes tasks they know would help themThe psychology behind pre-bolusing and decision fatigueWhy technology helps—but still creates frustrationHow diabetes competes with “real life” prioritiesThe connection between identity, maturity, and diabetes managementWhy many people stay in denial after diagnosisHow the Five Pillars help simplify priorities and reduce overwhelmAdditional Resources:Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - ITS-FREE🌐 Website: SimplifyingDiabetes.com📚 The Diabetes Nutrition Master Course: Start Learning💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now🎙 Donate to the Podcast: Contribute HereIf you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.Ways to Support the ShowLeave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Support the show