#356 - Balanced in Duality

This is about my experience with Tony Robins 7-Day Positivity Challenge. As I wrote about in a Substack article, I scrolled upon a video of Tony talking about this positivity challenge - going 7 days straight while just "being positive." I was resistant, apprehensive, and doubtful I could complete such a simple feat. Spoiler alert - I did complete the challenge, and am actually still going strong with "being positive!" (You can read the article to hear more about the details and insights_ There's just so much to unpack here on the topic of "being positive" that I wanted to ramble in a podcast rather than write a 50,000 word essay. As is always the case, this discussion is for me - and hopefully you, too - as we are all humans with this shared human experience. WHAT DOES THIS HAVE TO DO WITH "ALTERING YOUR HEALTH?" Everything. State of mind is e v e r y t h i n g . More accurately, my internal relationship with fluctuating states of mind is everything. We have an opportunity to dance with the "positive" and "negative" vibes that our dualistic physical world reality offer while knowing and connecting with our non-dual true nature. Some highlights from today's episode... How dwelling in negativity can hinder our experience physical health and emotional well-being Why it's unrealistic to expect positive thoughts and feelings more than negative ones How we can legitimately rewrite our story and reprogram our circuitry to break old belief systems Life is really for learning, growing, healing - all of it, without exception Change is the one universal constant, yet so often we are closed or resistant to it Links to some more good stuff - Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides - Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse - Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants - ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner Peace and Love. Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off) - Check out my favorite products - www.alter.health/products