356 ~ How to Protect Your Mind in 2026

from Nature Hold Me · host Madison Mindset

Text me your thoughts/questionsyour mind is a place to protect... 🧚🏼nourish your mental peace by saying NO to these things in 2026... perhaps make it part of your new years resolution.it is time to take care of you & in turn enjoy greater peace, joy & loveoverview:• choosing values over people-pleasing• spotting unhealthy coping mechanisms and swapping in better ones• treating anxiety as information, not an enemy• turning fear and anger into allowing and problem solving• rejecting the “I’m only one person” myth• designing a nourishing mind diet and using mental fastingBook your free 30-minute Anxiety Coaching Session via the link below 🪬love, Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/

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This episode is 32 minutes long.

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This episode was published on December 28, 2025.

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