EPISODE · Mar 7, 2022 · 2 MIN
356: Take Snooze off the table and Use 5,4,3,2,1 to wake up on time
from Path to Warren Podcast · host Matt Warren
In this episode, I share a quick tip from Mel Robins to help train our minds to just get up on time and stop sleeping in. Practice saying the 5,3,3,2,1, to pause and tell yourself, I’m getting up.
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356: Take Snooze off the table and Use 5,4,3,2,1 to wake up on time
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