356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships

This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your relationship. 👀) Here’s a quick look at what Monica talks about in this one: 💋 why you can’t overanalyze every little thing in a relationship or you’ll drive yourself crazy 💋 what being “tired but wired” means and the impact of cortisol on the body 💋 why dating causes so much internal conflict 💋 how your childhood experiences and trauma inform your dating 💋 Monica’s 3-part healing process & why your healing work hasn’t “stuck” 💋 how to embody more of your QUEEN energy in dating 💋 what it looks like to abandon yourself IN your relationships  💋 why people stay in relationships for way longer than they feel/know they should 💋 why we need to give ourselves permission to heal and how this benefits your relationship 💋 reasons why resentment builds up under the surface in relationships 💋 some powerful reflection questions to deepen your relationship +++++ As Mentioned In The Episode —  ⇢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass  ⇢ Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111  ⇢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-dating  ⇢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2  ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  +++++ ⇢ Email if you’re not sure which of Monica’s program to start with: [email protected]  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 ⇢  2024 Immersion: https://monicayateshealth.com/pages/immersion ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Freebies: https://monicayateshealth.com/pages/freebies/  ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer