EPISODE · Jan 4, 2024 · 55 MIN
#356 Thomas Heilman talks UVA, how he trains, Paris & Milak
from Inside with Brett Hawke · host Brett Hawke
Still just 16 years old, Thomas Heilman is not only one of America's best, but one of the world's best swimmers. Last summer at World Championships, his first, Thomas tied for 4th place in the 200 Fly, going 1:53.82. How fast is that? Well, when Michael Phelps was 20 years old he set the World Record going 1:53.80. Thomas recently signed with Arena and committed to swim at the University of Virginia. He has declined to participate in the Doha World Championships, as he is focused on his training to make the Paris 2024 team. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #olympics #usaswimming #paris2024 #worldaquatics 00:00 - Welcome Thomas Hellman! 04:14 - Who is Thomas Heilman? 05:22 - The University of Virginia and Career Interests 08:08 - Olympic Trial Event Program and Training Range 11:49 - Sponsorship With Arena 15:08 - Manifesting Talent into a Career 18:23 - Preparing for Paris Mentally 24:25 - Watching First Olympics 28:11 - What Will It Take To Qualify for Paris? 33:04 - “Professionalizing“ Yourself 37:00 - Training Underwaters 39:33 - How to Split the 100 Fly - Long Course 42:37 - Never Suiting Up in Practice & Training for 200 Fly 46:46 - Resistance Training in Practice 49:17 - Milak and the 200 Fly
What this episode covers
Still just 16 years old, Thomas Heilman is not only one of America's best, but one of the world's best swimmers. Last summer at World Championships, his first, Thomas tied for 4th place in the 200 Fly, going 1:53.82. How fast is that? Well, when Michael Phelps was 20 years old he set the World Record going 1:53.80. Thomas recently signed with Arena and committed to swim at the University of Virginia. He has declined to participate in the Doha World Championships, as he is focused on his training to make the Paris 2024 team. Our Sponsors: EO SWIM BETTER: Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club! #swimming #olympics #usaswimming #paris2024 #worldaquatics 00:00 - Welcome Thomas Hellman! 04:14 - Who is Thomas Heilman? 05:22 - The University of Virginia and Career Interests 08:08 - Olympic Trial Event Program and Training Range 11:49 - Sponsorship With Arena 15:08 - Manifesting Talent into a Career 18:23 - Preparing for Paris Mentally 24:25 - Watching First Olympics 28:11 - What Will It Take To Qualify for Paris? 33:04 - “Professionalizing“ Yourself 37:00 - Training Underwaters 39:33 - How to Split the 100 Fly - Long Course 42:37 - Never Suiting Up in Practice & Training for 200 Fly 46:46 - Resistance Training in Practice 49:17 - Milak and the 200 Fly
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#356 Thomas Heilman talks UVA, how he trains, Paris & Milak
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