357: Emotions, Relationships, and Being Kind During the Pandemic

Tracy Crossley, a Behavioral Relationship Expert, talks about how you can explore yourself during this difficult time. We also explored how different relationship dynamics can be tested during a forced lockdown and how to avoid dangerous emotional pitfalls. In this episode you will learn: What work does Tracy do? [5:50] Tracy’s training [8:20] Tracy’s view on the consequences of the pandemic [12:55] Ways to tackle emotions during lockdown [17:14] Final advice to those struggling during lockdown [1:00:11] Additional materials: www.superdatascience.com/357