#359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!

Visit ifpodcast.com/episode359 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquizJoin Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!REEL PAPER: Get 30% OFF reelpaper.com with code IFPodcast, plus FREE shipping! (Works on subscriptions too!)AIRDOCTOR: ​Shop at airdoctorpro.com with coupon code IFPODCAST, you can save up to $300 off purifiers!MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast.Listener Q&A: Sadi - Total protein for the dayListener Q&A: Karen - Can you speak to ‘natural flavors’?Listener Q&A: Katie - I am so torn between fasting and eating enough proteinListener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity?​Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous miceListener Q&A: Stephanie - Thoughts on taking mineral supplementsListener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands