EPISODE · May 14, 2026 · 25 MIN

359: Why You Crave Sugar and Carbs More Over 40

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings, hormones, stress, sleep, blood sugar, nervous system regulation, protein, fiber, and realistic ways to reduce overeating and constant snacking during perimenopause and menopause.

Episode metadata supplied by the publisher feed · Published May 14, 2026

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359: Why You Crave Sugar and Carbs More Over 40

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This episode was published on May 14, 2026.

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