#36 10 [Popular] Exercises That Suck & How To Fix Them!

from Joe DeFranco's Industrial Strength Show

In this weeks episode, Joe exposes 10 common exercises that suck [or can be problematic] and how you can make them better. Here's a list of the exercises that Joe analyzes and then fixes in this podcast: Upright Rows, Barbell Bench Press, Tricep Extensions, Leg Extensions, Leg Curls, RDL's, "Donkey Kicks" (glute activation), Front Lunges, Jump Squats & Broad Jumps, Steady-state cardio / Distance Running. [During this episode, Joe also describes a new variation of the Cuban Press that's guaranteed to turn anyone's delts into "pumpkins"!]

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How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 20 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on November 5, 2015.

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