36 • 3 Tips for Moms to Prepare for Back-to-School

ABOUT THIS EPISODEBack to school is around the corner, which can be a stressful time for moms. Change and transition usually mean big emotions and added stress for moms and our kids. In this episode, I share 3 practical tips to help you have a smooth and organized back-to-school transition. These tips can help you protect your well-being, fend off burnout, and go into the new season feeling prepared so that you can show up well for yourself and your family.START YOUR NO LONGER LONGER LAST JOURNEY® ↓📗 FREE Guide: The 4B's of Self-CareOvercome overwhelm and beat burnout with the 4 types of self-care. https://nolongerlast.com/guide💌 FREE Newsletter: The No Longer Last LetterGet resources, tips, and inspiration to help you prioritize your health, happiness, and well-being. https://nolongerlast.com/letter📝 Rituals that Replenish: The WorkshopIf you’re stuck in the burnout cycle, and you're struggling to find time and energy for your self-care, this 3-week instant access workshop will help you get in touch with your true needs and learn practical ways to replenish yourself. https://nolongerlast.com/rituals🥰 The No Longer Last Journey®: Coaching ProgramAn immersive 12-month program with classes, community, and coaching to help you build a No Longer Last life one month at a time. https://nolongerlast.com/programABOUT MIAI'm Mia—wife, mom of 2, abuse survivor, and trauma-informed self-care coach. I also live with diagnosed PTSD and depression. I’ve been healing out loud since 2017 to make this whole trauma recovery thing less lonely, and along the way, I've met and supported so many incredible women who want to make their well-being a priority. If this sounds good to you—welcome! Putting yourself last ends here.STAY IN TOUCH💻 Website: ⁠https://nolongerlast.com/▶️ YouTube: https://www.youtube.com/@MiaHemstad/featured📱Instagram: https://www.instagram.com/nolongerlast/