36. 5 signs you're not eating enough

Welcome back to HappIness With Jess!   It’s Jess’s mission to banish outdated health and fitness information so men and women can get the bodies they want and experience more out of life. Eating less and eating 1200 calories is something that people are using to lose weight, but is that helpful? In today's episode, Jess shares 5 signs that you aren't eating enough and why it’s not getting you closer to your goal body.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==