36 - Allison Yamamoto - Cold, Tired, and Always Sick? Your Body Might Be Screaming RED-S

Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals! Stay tuned! Here are the things to expect in the episode:Understand the concept of RED-S (Relative Energy Deficiency in Sport) and its potential impact on various aspects of health.The common symptoms of RED-S.Perfectionism and body image issues among women.How does Allison help her clients stay fit and healthy without experiencing problems with RED-S?And much more! About Allison:Allison is a founder & exercise/nutrition coach who helps active women stop overtraining and underfueling to get a regular period and feel more free around food/exercise. As a former NCAA cheerleader turned marathon runner, she struggled with RED-S and missing her period for years before she recovered. Once she realized how prevalent it is, she created the program that has now helped hundreds recover using evidence-based strategies. Connect with Allison Yamamoto!Email: [email protected]: https://www.theallymethod.com/Instagram: https://www.instagram.com/allisonyamamoto/TikTok: https://www.tiktok.com/@allisonyamamoto A free resource that helps folks understand what’s keeping them trapped in their discipline withfood/exercise: https://sy3haju7p9j.typeform.com/to/M9HUYv1Z  Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.