#36. Als alles te veel wordt en je lijf ‘stop’ zegt

from De Familiepsycholoog Podcast · host Mirjam de Nijs

Soms merk je het pas als het te laat is: je bent moe, snel geïrriteerd of je lijf protesteert.De dagen waren vol, je hoofd ook.In deze aflevering vertel ik wat er gebeurt bij overprikkeling, hoe je de signalen van je lichaam eerder kunt herkennen en wat helpt om weer rust te vinden.Over voelen, vertragen en de ruimte nemen die je nodig hebt. Een zachte aflevering, juist voor als het allemaal even te veel is. 🌿

Episode metadata supplied by the publisher feed · Published Dec 27, 2024

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#36. Als alles te veel wordt en je lijf ‘stop’ zegt

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