36: Are You Actually Healing, or Just Addicted to Self-Improvement?

Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?Healing is beautiful..but it can also become another addiction.All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down?In this episode, we’re unpacking something I’ve been reflecting on a lot lately - how easy it is to fall into the healing hustle and call it growth.We’re chatting about:✨ The difference between true integration and just collecting information✨ Why self-development can feel like another performance ✨ What to ask yourself when healing starts to feel like a job✨ How to spot when your “healing” is actually creating more anxiety✨ Why healing doesn’t have to be hard, deep, or painful to be realIf you’ve ever felt like you're doing all the right things, but still feel behind, tired, or like you should be more healed by now… this episode is for you.Follow @selfdiscoverygalselfdiscoverygal.comJoin Temma on Instagram @with_temma Hosted on Acast. See acast.com/privacy for more information.