#36 Ashnee Mathen on Why Kids Should Learn Yoga Early!

In this conversation, Ashnee Mathen, a qualified kids yoga teacher, shares her journey into teaching yoga to children, emphasising the importance of mindfulness, breath, and playfulness in their learning. She discusses the challenges children face in modern society, the role of parents in fostering mindfulness, and the need for emotional awareness, especially in boys. The conversation highlights the significance of gratitude and connection with nature in children's lives. This conversation explores the transformative power of yoga for children and the importance of creating safe spaces for them to express their feelings. The speakers discuss the role of mindfulness in a technology-driven world, the significance of resilience in childhood development, and the joy of teaching yoga to kids. They also touch on the expected mothers' challenges and the need for meaningful family rituals to foster connection and gratitude. The discussion emphasises the importance of self-love and grounding practices, as well as the impact of childhood experiences on adult life.Resources:Satya Yoga: https://www.instagram.com/satya_yoga.wellness/Kids Koga Yoga: https://www.instagram.com/koga_kidsyoga/TikTok: https://www.tiktok.com/@buddhaknowsOLinkspace: https://link.space/@buddhaknows🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.