#36 Breaking Free from Food Restrictions

📒Show Notes and Resources📒In this episode, food relationship coach Paula Rios Vila shares her journey from struggling with body image to helping others achieve food freedom. She discusses the importance of self-awareness, emotional intelligence, and the impact of societal pressures on body image. Paula emphasizes the need for self-compassion and mindfulness in developing a healthy relationship with food. The conversation also touches on intuitive eating, the misconceptions surrounding healthy eating, and practical steps individuals can take towards food freedom.🎬In Our Episode🎬00:00 Introduction to Food Relationship Coaching00:53 Paula's Journey to Food Freedom03:45 Understanding Food Freedom and Mental Health09:04 The Impact of Negative Body Image14:11 Self-Awareness and Emotional Intelligence17:55 Societal Pressures on Body Image22:20 The Shift Towards Health Awareness24:10 Understanding Portion Sizes and Intuitive Eating27:43 Fasting and Women's Health28:17 Navigating Hunger: Physical vs. Emotional31:39 Understanding Cravings and Emotional Eating35:38 The Impact of Fasting and Self-Compassion38:29 Mindfulness and Self-Awareness in Eating43:07 Overcoming Guilt and Building Food Freedom48:10 Body Image and Self-Respect51:44 Empowering Women Through Food Choices-------------------------------------------------------------------Connect with Paula Rios VilaFB /@paula.riosvilaIG / @awake.bypau/-------------------------------------------------------------------Subscribe and listen to Ideas With Impact Podcast HERE:Spotify: ⁠https://open.spotify.com/show/6sUJ5N9Dsp5PFqWtUZWb4j?si=77b8053c49074f34⁠YouTube: ⁠https://www.youtube.com/@IdeasWithImpactPodcast⁠Rumble: ⁠https://rumble.com/user/IdeasWithImpactPodcast⁠Apple: ⁠https://podcasts.apple.com/ca/podcast/ideas-with-impact-podcast/id1725998847⁠-------------------------------------------------------------------Connect with Aleksandra Gamrat on Social Media➡️⁠ FB / @aleksandra.gamrat13 ⁠➡️⁠ IG / @ideas_with_impact_podcast/ ⁠➡️www.linkedin.com/in/aleksandra-gamrat➡️ https://aleksandragamrat13.wixsite.com/my-site-4