#36 - Building Resilience

from Confidence and YOU Podcast Hosted by Podcast by Helen Luxford, hints, tips and strategies to help you navigate life

Today we discuss why building resilience is important and I give you strategies on how you can use different approaches to build your resilience. Resilience doesn't mean you don't face tough times or you don't have feelings associated with tough times, being "resilient" means you are better prepared to handle those confusing, challenging, difficult, troubling times differently and are able to feel and process the emotions that go with them. Join me today to discover the different ways you can build your resilience. www.helenluxford.com Helen Luxford100 YouTube Helen Luxford Coaching & Hypnosis Facebook Helen Luxford Instagram

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#36 - Building Resilience

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This episode is 8 minutes long.

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This episode was published on February 25, 2023.

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