36. Can You Out-Exercise🏃🏼‍♀️ a Bad Diet? 3️⃣ Workout Lies You’ve Been Believing.

from Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating · host Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

Hey Mama! This episode is about exercise myths or beliefs that you have and the actual truth that you need to know. Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset. Listen close..there are practical tips at the end you can implement today! I hope this clears up some misconceptions for you about exercise and diet! Have a great day! Jennifer P.S. If you haven't already and you're ready to bust myths about diet and exercise and start a new lifestyle that will stick for good...head on over to jennifercoble.com/course and grab your copy of the Healthy Habits Blueprint so you can start making decisions today that will positively effect you for the rest of your life!!!

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This episode is 15 minutes long.

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This episode was published on October 24, 2022.

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