36. Climbing Nutrition Misconceptions | Amanda Fitt

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

In this episode, Amanda Fit joins us to chat nutrition for climbers.  Nutrition is always a difficult topic because it's so heavily based on individual needs.  But in this episode, Amanda covers some general ideas for you so you can make the best nutrition choices for yourself as a climber and athlete.  Some topics covered: Why fueling during your session is so important.  Fueling for longer sessions The need for sugar in the diet.  The best carbohydrate choices Packing the perfect lunch Specific recommendations for the amount of carbs and proteins Want community and coaching support? Join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together Join our of 3500 subscribers for articles and updates https://www.modusathletica.com/ Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier  

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This episode is 45 minutes long.

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This episode was published on July 2, 2024.

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