36 Contact team sports

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

In this episode, Chris and Rob describe how to program for contact team sports (like rugby and American football) within the context of the High Performance Physiology method four-part workout structure (high-velocity, heavy strength training, plyometrics, and supramaximal eccentrics).

Episode metadata supplied by the publisher feed · Published Aug 22, 2026

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36 Contact team sports

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This episode was published on August 22, 2026.

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