36.当下的力量（上）｜聚焦，放下，自由

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This episode is 1 hour and 13 minutes long.

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This episode was published on February 23, 2025.

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from Girls无界

本期主要内容：我们这一期想分享的是埃克哈特·托利《当下的力量》这本书。我们在之前的多期节目其实穿插着有提到过聚焦当下是多么多么重要，那这本书就是全面地、多方位地为大家展开-《当下的力量》这一个议题，为什么聚焦当下如此重要，那这股力量到底如何实践，聚焦当下会产生什么样子的结果，我们也希望大家可以通过这期节目找到答案。本期会分享本书的前五章，如果大家感兴趣，欢迎大家在评论区讨论。本期内容时间线供您参考：00:10 主播自我介绍；00:40 本期主要内容；06:02 埃克哈特·托利作者介绍；08:31 第一章：你不等于你的大脑10:08 归因的ABC理论；11:54 你的思维不是你自己；13:00 开悟的定义；13:26 思维是你开悟的最大障碍；14:11 怎么不变成思维的奴隶；15:06 思考的间隙即开悟；20:13 思维，身体，情绪的关系；22:22 痛苦和...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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36.当下的力量（上）｜聚焦，放下，自由

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How long is this episode of Girls无界?

This episode is 1 hour and 13 minutes long.

When was this Girls无界 episode published?