#36 Eat this First to Cut Cravings

My client thought she was bad, undisciplined, weak, lacked willpower....NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did but mostly ate everything together. Making this one simple shift can reduce the chaos of future cravings, energy levels and more. Have the pasta, but eat this first!! Can you make this one simple shift? Action: Pick up the 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Also listen to: Episodes #28, 30, 32, 34, 36 - they all relate to sugar and cravings Episode #17 - It's not your fault Episode #14 - I need to hear this message alot Episode #8 - Sugar vs Fat Burner part 1 Episode#6A Thriving in Menopause Action