#36 Empowering Womxn and Mothers: A Conversation with Nicolay Jonsson

In this episode of Sacred Femme Alchemy podcast, I welcome guest, Nicolay Jonsson, a certified health coach and yoga teacher specializing in prenatal and postpartum health. Nicolay discusses her personal journey navigating cancer during her second pregnancy, which led her to explore and adopt holistic health practices. Both her experience with cancer and her passion for health and wellness inspired her to become a health coach and yoga teacher. Nicolay's main goal is to support mothers by nourishing their body, mind, and spirit by creating and maintaining boundaries and embracing their joy. She also emphasizes the importance of self-care and advocates for reframing the societal expectations placed on women, especially those who are mothers. 01:19 Nicolay's Journey into Health Coaching and Yoga 03:32 Facing Cancer and Embracing Yoga 06:46 The Power of Voice and Self-Expression 10:11 The Impact of Emotions on Health 16:44 The Path to Becoming a Health Coach 20:14 Supporting Mothers in Postpartum 25:08 The Importance of Rest for Womxn 26:31 Societal Expectations and Body Image 29:05 Laws and Womxn's Bodies 29:57 The Power of Reflection and Self-awareness 30:49 Supporting Mothers: Nourishing Body, Mind, and Spirit 35:17 The Struggle of Balancing Motherhood and Self-care 37:15 The Importance of Self-regulation and Breathwork 44:07 Setting Boundaries and Prioritizing Self 48:27 Where to Find More Resources and Support WORK WITH ME 1:1 Only 3 spots left for my next round of 1:1 coaching in Winter 2024. I only have 3 spots open for my next round of coaching - schedule your discovery call now! In our work together, I'll guide you on your sacred feminine journey. This is a journey to the heart and womb, reclaiming your feminine essence and healing your inner feminine/masculine wounds to awaken to your own divinity. LEAVE A REVIEW & GET A FREE INSIDER BONUS If you loved this episode, don't forget to leave a written review on Apple Podcasts and send the screenshot to ⁠[email protected]⁠ to receive your FREE insider bonus. CONNECT WITH LISA ⁠⁠⁠⁠⁠⁠⁠https://sacredfemmealchemy.com/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram https://www.instagram.com/sacredfemmealchemy TikTok https://www.tiktok.com/@sacredfemmealchemy CONNECT WITH NICOLAY JONSSON http://www.nicolayjonsson.com https://www.nicolayjonsson.com/sacredfeminiePortal Instagram https://www.instagram.com/nicolayjonsson MUSIC Intro/Outro: Davinchi https://www.fiverr.com/davinchi_beatz