36: Estrangement and Feelings

Send me a text…what do struggle with most in estrangementEstrangement and feelings often create an emotional train wreck. How are you feeling today? When people ask that question, you know that they don’t really want to hear that you are upset, sad, disappointed. They are just being nice. The real question is do you know what you are feeling? Can you identify it by name? It’s harder than you may think. You see, estrangement creates opportunities for us to bury our feelings. You may turn to other things to distract and numb what you feel.Suddenly angry outbursts may leave you wondering where that came from. Tears that seem to fall for no reason cause you to think you’re losing it. The good news is you aren’t. I want to share some things with you about feelings and emotions that I’ve learned that I think you’ll want to hear.  Find the full transcript for this episode plus resources for women at Estrangement: Turning Pain into Peace at beckykolb.com/36. Becky Kolb helps women with estranged relationships find lasting peace and the ability to move forward from guilt & shame, learn the process of forgiveness, rediscover God and what he says about you, develop boundaries and non-negotiables for healthy relationships.  And the result is living your passion and purpose with peace and losing the weight of anger and bitterness! Contact Becky at www.beckykolb.com/contactDownload the free guide to work through Finding Peace Amid Estrangement at www.beckykolb.com/guide