36. Foods I used to think were BAD but now I eat FREELY

What's on your list of "bad" foods? What's on your list of "good" foods? What's on your list of "now I'm not sure" foods?? 😰 Multiple generations of diet culture have given us a LOT of mixed messages about what is and isn't healthy for us, which (unfortunately) has given many of us a good vs. bad mentality with food. In this episode, I'm explaining the top 3 foods I used to think were "bad" because diets told me so, that I now include in my regular routine without guilt or sacrificing my health.  + Plus, I'll tell you exactly what to look for so you can enjoy them freely, too! _________________________________________________________ Want more? >> 👩‍🏫 Join me in The Sustainable way by visiting: coachreign.com/nutritioncoaching before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book