36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person

In this episode, we’re exploring how grief lives in the body—especially for highly sensitive people. We talk about what it means to carry personal, anticipatory, and collective grief while still functioning in everyday life, and why grief isn’t just emotional—it’s a nervous system experience.Through lived stories, reflection, and nervous system wisdom, we explore why grief can show up as exhaustion, irritability, withdrawal, or overwhelm, and how to stay present with loss without collapsing or hardening. This episode is an invitation to move slowly, honor your sensitivity, and allow grief and aliveness to coexist with compassion and care.