36 | Healing the Body After Childhood Sexual Trauma: Does Nutrition Matter?

Can what you eat impact your healing journey after childhood sexual abuse? In this episode of Hope in the Fire, we explore the connection between nutrition, emotional health, and trauma recovery. While food doesn’t heal trauma, it can support your body, improve mental clarity, and strengthen your ability to heal. In This Episode: How trauma affects the body and nervous system The connection between gut health and emotional healing My personal story with food and emotional eating A simple, sustainable approach to nutrition Biblical perspective on caring for your body 3 practical steps to start your health journey today Resources Mentioned: The Biblio Diet by Jordan Rubin 🔗 Connect with Me: 👉 Email: [email protected] 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  Identity In Christ Cards-Teal  Identity In Christ Cards-Mauve >> Download my free 5 Steps to Becoming An Overcomer >> Visit https://lesliechermak.com/workwithme  for more support. >> I’ll meet you in your inbox on Fridays!   https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/