36. Healthy boundaries: What are they and how can they help us post-separation?

Whether you're navigating the rough waters of separation, enduring the aftermath of divorce, or co-parenting with an ex-partner who exerts control, this episode promises insights that will support you on your journey. In this episode I discuss  the issue of rejection—exploring the whirlwind of emotions it can trigger and how past traumas might influence our perception of 'no.' Tune in as we lay the groundwork for personal growth, emotional maturity, and the pursuit of healthier, more autonomous relationship dynamics.The music you hear in this outro is 'Calm is Credible' - an original track created exclusively for the Post-Separation Abuse Podcast and Danielle Black Coaching.  You can listen to this song, or download free, by visiting danielleblackcoaching.com.auAbout Danielle Black Coaching:Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience across education, counselling and coaching - alongside her own lived experience navigating a complex separation and family court journey - she supports parents to think strategically, build capacity, and protect their children’s safety and wellbeing within complex legal and relational systems.Through Danielle Black Coaching, she leads a growing team of specialist coaches and a structured support ecosystem designed to provide professionally held, evidence-informed guidance for parents navigating high-conflict separation and family court processes.Learn more at danielleblackcoaching.com.auThis podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.